Welcome to Goodemote Sports & Performance

Are you ready to move better, feel stronger, and perform at your best?

At Goodemote Sports & Performance, we help athletes and active individuals in Saratoga Springs and Broadalbin, NY, recover, train, and excel through expert physical therapy and evidence-based performance programs.

A man lying on a black massage table with his knees bent, resting his head on the table, receiving a physical therapy treatment from a second man standing beside him, who is making a peace sign with his right hand while smiling at the camera.

At Goodemote Sports & Performance, we take a modern, movement-based approach to physical therapy. Our goal is to help you recover from injury, move better, and build lasting strength so you can return to an active lifestyle with confidence.

We treat a wide range of orthopedic and sports-related conditions through personalized, one-on-one care that addresses not only the symptoms but also the root cause of your pain.

Our physical therapy isn’t just about recovery; it’s about performance. Every session combines manual therapy, movement correction, and strength-based training to restore function, prevent re-injury, and help you reach your personal goals.

Whether you are dealing with back, hip, or knee pain, recovering from surgery, or returning to sport, we provide individualized programs that bridge the gap between traditional rehabilitation and long-term performance.

Conditions We Treat

Back and neck pain
Hip, knee, and shoulder injuries
Sports and overuse injuries
Post-surgical rehabilitation
Tendon and ligament conditions
Chronic pain and movement restrictions

Who We Help

Our physical therapy programs are designed for:

Active adults managing chronic pain or recovering from injury
Athletes returning to sport or improving performance safely
Post-surgical patients are ready to regain strength and function
Anyone who wants to move better, stay active, and prevent future injuries

Physical Therapy

Adult Performance Training

At Goodemote Sports & Performance, we help adults move better, get stronger, and feel their best—no matter their starting point. Our Adult Performance-Based Training and Medical Fitness programs bridge the gap between healthcare and fitness, combining clinical expertise with advanced training methods to support lifelong movement and performance.

Whether you’re returning from an injury, managing chronic pain, or looking to build total-body strength and endurance, our programs are designed to restore confidence and maximize your physical potential.

What Is Medical Fitness?

Medical Fitness focuses on improving health and performance through personalized exercise programming grounded in physical therapy and exercise science. It’s ideal for those who need a safe, structured approach to training after injury, illness, or periods of inactivity.

Our programs are guided by a licensed physical therapist and focus on measurable outcomes, helping you regain control of your body, improve energy, and maintain an active lifestyle.

Who Can Benefit

Adults recovering from injury or managing pain
Individuals transitioning from physical therapy to independent fitness
Active adults wanting to regain or maintain strength and mobility
Those looking to improve health markers such as endurance, balance, and strength

Our Focus

Each program begins with a comprehensive assessment to identify mobility restrictions, strength deficits, and movement patterns that may limit your performance or daily activity. Based on your goals, we create a plan that may include:

Strength and resistance training for functional movement
Cardiovascular fitness
Core and stability training for balance and posture
Education on safe, effective exercise techniques
Progress tracking to ensure steady improvement

We take the same evidence-based approach used with our athletes and apply it to everyday performance. Each session builds on the principles of strength, movement efficiency, and injury prevention—so you can feel stronger, move with confidence, and sustain an active lifestyle for years to come.

A young athlete exercising on a step platform in a gym, holding dumbbells in both hands, with gym equipment and mirrors in the background.

At Goodemote Sports & Performance, our Performance Training programs in Saratoga Springs and Broadalbin, NY, are built for athletes who want to reach the next level of physical ability. Whether your goal is to improve speed, power, or strength, every program is designed to help you move efficiently, perform confidently, and reduce the risk of injury.

Our approach combines exercise physiology, biomechanics, and years of clinical experience to create individualized programs that make every rep count.

What Makes Our Performance Training Different

We don’t believe in one-size-fits-all workouts. Each training program begins with a comprehensive movement and performance assessment to identify strengths, weaknesses, and imbalances. From there, we develop a plan that focuses on what matters most: your goals, your body, and your sport.

What We Focus On

Strength and Power Development – Build a foundation of strength to support speed, agility, and resilience.
Speed and Agility Training – Improve acceleration, change of direction, and reaction time through targeted drills.
Movement Efficiency – Optimize mechanics for better performance and reduced injury risk.
Injury Prevention Strategies – Train smart with exercises that enhance stability, control, and recovery.

Who We Train

High School and College Athletes – Focused on strength, speed, and power for peak performance.
Adult Athletes – Looking to regain strength, move better, and stay competitive.

Our goal is to help every athlete, at every level, train smarter, move stronger, and perform with confidence!

Build Strength & Perform Your Best!